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Post by SPeters on Oct 29, 2013 10:54:15 GMT -5
The first thing you need to do it set up a safe work space.
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Post by JCole on Oct 29, 2013 19:55:58 GMT -5
A safe and ergonomically-correct work space is important, and so is stretching often. I like to get up every 45 minutes or so to move around.
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Post by jamielynn1216 on Oct 29, 2013 22:05:21 GMT -5
A great chair is key. If your chair is not right or you're not sitting in it properly, it can cause major back and neck pain. It's super important to have an ergonomic chair and to use it properly.
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